You tend to ignore minor signals like tension, a short fuse, doom-scrolling, or feeling overwhelmed by one email until the crash happens. By then, recovery takes weeks. This RAM offers a quick 120-second daily check-in to detect stress patterns early, reinterpret them as useful data rather than personal failures, and make small adjustments such as cutting three must-do tasks, delaying one email, or taking a 10-minute walk—helping you stay high-performing without burning out.
By the end of this micro-course, you will be able to:
- Recognise your personal stress signals across three areas (body, emotions, thoughts) before burnout hits.
- Use the 120-Second Check-In—five simple questions—to assess your stress level every day and catch warning signs early.
- Apply the “Gentle Mode” Rule when energy drops below 2, or you notice 2+ warning signs, preventing stress from spiralling into full burnout.
Important Notice
This guide offers practical techniques for recognising early signs of stress and preventing burnout. It is not mental health treatment and does not replace professional care.
When to see a professional:
Chronic stress or burnout despite self-care efforts
Diagnosed anxiety, depression, or other mental health conditions
Stress significantly affects work, relationships, or daily functioning
Persistent physical symptoms (chronic pain, sleep problems, digestive issues)
In case of crisis:
If you experience severe distress, panic attacks, or thoughts of self-harm, contact a mental health professional, doctor, or crisis helpline immediately.
These techniques are educational wellness practices. Individual needs vary. Use responsibly and seek professional guidance when needed.
