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Anxiety & Sleep Reset Bundle

Teacher
Skillapido

Courses in this bundle:

Sleep Willpower Trap: Quick Micro-Course — Overcome Racing Thoughts and Insomnia with CBT-I Techniques in Under 25 Minutes
Trying hard to sleep, but your brain won’t let you?
₹245
Stress persists without a reset switch micro-course — deactivate stress and mental overload using the physiological sigh and UCLA-backed reset techniques in 25 minutes.
Stress Lingering After Every Trigger Moment?
₹245
Spot burnout whispers early micro-course — detect early burnout signals daily with 2-minute body, emotion, and thought check-ins, plus a personal Red Flag burnout profile in 25 minutes.
Ignoring Burnout Whispers Until Crash Hits?
₹245
Clear brain fog in 3 ways micro-course — use sleep science, hydration, and morning habits to sharpen thinking and clear mental fog in under 25 minutes.
Brain Fog Ruining Your Mornings Again?
₹245
Reset your anxiety in minutes with this micro-course — use Body-Mind Bridge techniques, 5-4-3-2-1 grounding, and deep breathing to stop anxiety spirals in 25 minutes.
Anxiety Spirals Ruining Your Focus Again?
₹245
Anxiety and Sleep Reset Bundle — includes 5 micro-guides on anxiety grounding techniques, sleep willpower, brain fog, burnout check-ins, and the 2-minute stress reset with physiological sigh.

Reclaim your calm and energy in under 70 minutes total.

5 targeted RAMs to conquer anxiety and master sleep:

  • Stop Trying: Why Your “Willpower” Is Keeping You Awake

  • The 5-Minute Anxiety Reset: Grounding Techniques That Actually Work 

  • Sleep & Your Brain: 3 Ways to Feel Rested 

  • Spot the Whisper: Your 2-Minute Daily Stress Audit 

  • Stop Stress in Its Tracks with 10-Min Physical Reset 

Sleep better, stress less, perform more. Start your reset now.

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₹950