Ignoring Burnout Whispers Until Crash Hits?

You tend to ignore minor signals like tension, a short fuse, doom-scrolling, or feeling overwhelmed by one email until the crash happens. By then, recovery takes weeks. This RAM offers a quick 120-second daily check-in to detect stress patterns early, reinterpret them as useful data rather than personal failures, and make small adjustments, helping you stay high-performing without burning out. 

By the end of this micro-course, you will be able to:

• Recognise your personal stress signals across three areas (body, emotions, thoughts) before burnout hits.
• Use the 120-Second Check-In—five simple questions—to assess your stress level every day and catch warning signs early.
• Apply the “Gentle Mode” Rule when energy drops below 2 or when you notice 2+ warning signs, to prevent stress from spiralling into full burnout.

CONTENTS (RAM PDF)

Section 1 – Understanding Your Stress Signals

Spot the Whispers Before the Crash

Learn why burnout doesn’t come suddenly—your body sends warning signs days or weeks early.

The 3 Warning Signals: Body, Emotions, Thoughts

Understand the three categories of stress signals and recognise the specific signs in each area.

The Golden Nugget: Your Body Is Helping You

Reframe stress signals as helpful warnings, not personal failures—thank your body for telling you to slow down.

Map Your Personal Red Flags

Create your Early Warning Profile by identifying your unique stress signals from a recent tough week.

Section 2 – Your Daily Check-In System

The 120-Second Check-In: 5 Questions

Use five simple daily questions to assess your stress level in 2 minutes.

The “Gentle Mode” Rule

Switch to Gentle Mode when energy drops to 2 or below, or when you notice 2+ warning signs—includes alternatives when you can’t reduce workload.

Your Daily Check-In Card

Copy the ready-to-use template (with a promise to yourself) into your notes or on your desk for consistent daily practice.